Know that it’s never too late to change unproductive or destructive patterns.
Making an effort to improve yourself or your circumstances always pays off. No matter how old you are, the very act of taking action in your favor, is the beginning of the positive energy this produces. Then the effects of the effort begin to materialize and the positive momentum grows and spills into other areas of your life and improving them.
If you know there’s a practice that you have, that’s actually working against you having a full vibrant life throughout your entire life it can be changed. No matter how old you are, or how long you’ve been doing it.
80 year old people who were classified as frequent fallers started taking a Tai Chi class. After 12 weeks of two to three times a week classes, there was a 40% reduction on falls. THEY WERE OVER 80 YEARS OLD!!!
Never Give Up!